YOGA CLASSES

I invite you to immerse yourself in multi-level Traditional Hatha Yoga classes. Through the practice of asanas (postures), pranayama (breathwork), and relaxation accompanied by live mantras, we’ll explore the deep connection between body and mind.

In addition to Hatha Yoga, I also teach Yin Yoga and guided mantra relaxation sessions, offering a gentle and restorative complement to the more dynamic practice.

Whether you’re new to yoga or have experience, these classes are designed to support your personal journey and well-being.

GROUP CLASSES

Experience the benefits of practicing yoga in a supportive and welcoming group environment. Group classes are a beautiful way to practice yoga and enjoy the collective energy that arises when we move and breathe together. All levels are welcome, come as you are!

Throughout the class, you’ll receive personalized adjustments and guidance to ensure your practice is safe, effective, and suited to your needs.

More details coming soon!

PRIVATE CLASS

Develop a practice that supports your unique rhythm and well-being. These 1:1 sessions offer personalized guidance, adapting postures, breathwork, and pace to meet your physical, mental, and emotional needs. Ideal if you're looking for a more intentional, therapeutic approach to yoga that honours your individual process.

INCLUSIVE YOGA

Yoga is for everyone—regardless of background, ability, or circumstance. As a social worker and yoga teacher, I’ve shared yoga with children, people with menta health problems, disabilities, individuals experiencing homelessness, and vulnerable communities.

If you're part of a project or organization and want to bring yoga to your community, feel free to reach out. I’d love to explore how we can collaborate to make yoga more inclusive and accessible for all.

YOGA CLASSES

CONTACT ME