​Hola! I’m Alba, a woman from Catalonia, Spain. I’m honest, cheerful, and sensitive, guided by my heart and open to everything life wants to offer me. I love nature, swimming in rivers, traveling without plans, cacao, music, and spending time with my loved ones. I believe in people, in change, and in yoga as a powerful tool for transformation and inclusion.

My Journey

I began practicing yoga seven years ago, and over time, it became my way of life. Three years ago, I left my job to travel and volunteer across Latin America and Asia, and during that journey, my practice deepened and took root.

I completed my Yoga Teacher Training in Rishikesh (India), followed by a Yoga Anatomy and Therapy TTC and an Advanced Yoga Teacher Training at Samyak Yoga School in Mysore (India).

I did complementary trainings in Neuroscience of Yoga, Yoga for Kids, Philosophy behind asanas, Yoga for Women’s Health, Yoga for Mental Health and Thai Massage (Sunshine Thai Massage School, Thailand) have enriched my understanding of the body–mind connection.

Practice & Experience

Along this path, I spent time in ashrams like Sivananda Neyyar Dam, and explored meditation in centers such as Tushita (India), Osho Gangadham (India), and Wat Pa Tam Wua (Thailand). These places shaped the way I now share yoga with others.I’ve taught yoga in Radiant Heart Studio in Zürich (Switzerland), where i was also teaching yoga for kids in a daycare center and in different community spaces, hostels and NGOs.

Music & Mantra

While living with ancestral communities, I discovered traditional chanting—music as a heartfelt expression, beyond perfection. In India, Sanskrit mantras became part of my daily rhythm. Today, I love closing my classes with soft melodies and mantras, creating space for peace and presence.

Social Roots

I studied a Social Work Bachelors Degree and worked with individuals experiencing homelessness, migration, mental health challenges, and childhood vulnerability. This background led me to participate in projects like Yoga de Rua in Rio de Janeiro, where yoga is used as a tool for social inclusion and human dignity.